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How to Soothe These Thoughts Can Ease Anger

Anger is an emotional reaction that everyone has. However, excessive anger can have negative effects on health and social relations. Therefore, you must know how to calm the mind that can help relieve anger. Anger can arise when we are disturbed by a number of things. Anger can be directed at someone, yourself, an unpleasant event or atmosphere, or on the work environment or family at home. In certain cases, the appearance of this anger can occur when someone experiences tantrums. Concealed anger can trigger anxiety or depression. Long-term anger is associated with high blood pressure, heart problems, headaches, and lung and digestive problems, to a weakened immune system. Although it is important not to harbor anger, but in expressing it must be in the right way. Explosions of excessive anger are often ineffective, even triggering further problems. Because it's important to know how to calm the mind

Here's How to Calm the Mind

  • Prevent from the beginning

  • Stress management is important as a way to calm the mind. Observe more closely when you feel a change in moods and emotions. Many people don't realize that stress and anger make it difficult for someone to get quality sleep. As a result, you will feel tired continuously. Therefore, give time to calm down a few minutes every day. This can not only protect your emotions, but can also nourish your body.
  • Distract

  • When you feel emotional tension and the possibility of anger, change your focus on your physical attention. Sit in a quiet and uninterrupted place. Then, try taking a deep breath. Repeat words that can calm the mind, such as "relax" or "calm". Then as much as possible try to stop thinking that makes you angry and divert emotional sources with things that can make you calm.
  • Recognize the source of anger

  • To be able to calm your mind effectively, you need to know the source of your anger. Identify the cause of the problem, with whom you are angry, and what are the next steps you can take to reduce anger. If you already know these things, it will be easier to calm the mind.
  • Be careful when talking when you're angry

  • If conditions don't make it possible to get out of the room and you are trapped in conditions that make you angry, think about it further before you say something. When angry, it is possible to say negative things. Don't make decisions or opinions under the influence of anger. Express your feelings when you feel calm.
  • Avoiding blaming others

  • The tendency to blame or criticize others when angry, the possibility is very high. These conditions can actually provoke greater tension. To avoid this, try saying more specific things, about how you feel and how you perceive it to be untrue. Remember, say your feelings with dignity and respect.
  • Get fresh air

  • You can try to get angry by doing physical activities such as sports, walking leisurely, or listening to music. If anger is unbearable, get out of the room immediately. Breathe in the fresh air outside can be used as a way to calm the mind. Take advantage of these moments to clear your mind of things that make you angry. Changing atmosphere and breathing fresh air can make you more relaxed so that it can be a way to calm the mind.
  • Look for a solution

  • Trying to find a solution is one positive way to focus and forget anger. For example, finding a middle ground for a problem that keeps repeating because each feels right, so that a win-win solution is obtained and all parties feel happy. Remind yourself that anger will not be able to solve problems and only make it worse.
It's important to avoid excessive anger. Do a way to calm the mind above that is adjusted to each condition. If anger is protracted and difficult to control, then you may need to consult a psychologist to find a better way to calm your mind.

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