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How to Soothe These Thoughts Can Ease Anger

Anger is an emotional reaction that everyone has. However, excessive anger can have negative effects on health and social relations. Therefore, you must know how to calm the mind that can help relieve anger. Anger can arise when we are disturbed by a number of things. Anger can be directed at someone, yourself, an unpleasant event or atmosphere, or on the work environment or family at home. In certain cases, the appearance of this anger can occur when someone experiences tantrums. Concealed anger can trigger anxiety or depression. Long-term anger is associated with high blood pressure, heart problems, headaches, and lung and digestive problems, to a weakened immune system. Although it is important not to harbor anger, but in expressing it must be in the right way. Explosions of excessive anger are often ineffective, even triggering further problems. Because it's important to know how to calm the mind Here's How to Calm the MindPrevent from the beginning Stress managem…
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